Whether it’s navigating the world of natural health (no drugs or synthetics), improving your diet, interpreting spiritual guidance, or even starting your own business, I can help you narrow your focus, tell you where to begin, and introduce you to the right resources and contacts.
I’m passionate about helping “lift the veil” on the body’s ability to heal itself and getting to the root cause of ailments. It takes more than one liver or heavy metal cleanse to get to the root cause of allergies, insomnia or unexplained weight gain, but cleansing the body, along with increased nutrition from fruits and veggies, can lead to more energy, better sleep, less aches and pains & better immunity.
I can help you navigate this world. I’m here to keep you motivated and focused on your journey!
I can also help you grocery shop, introduce you to easy & healthy recipes, show you where to find the best products (organic sprouted almond butter, organic sprouted lentils – which cook in 4 minutes!), or help you switch to non-toxic cookware, beauty products, or home good items.
Coaching, guidance, whatever you want to call it, we all need a little help listening to that inner voice (the positive one).
Whether it’s as simple as learning how to journal or understanding how to ask for help from your angels & guides, I can help you learn how to get in touch with your intuition, strengthen your intuitive abilities (it’s a skill after all), interpret signs, and keep you motivated on your journey to make your visions come to life!
Are you confused on how to make your passion a reality? Want to be an entrepreneur but don’t know where to begin?
I can help you identify your passions and get you set up with the right resources from building a website to finding a business coach. I'll also help you narrow your focus so you don't get overwhelmed with the idea of having to be a blogger, an entrepreneur, a networker, or worry about always posting something on social media. The right clients will find you - you don't have to be on 5 platforms at once. Getting started is all that matters.
1 – 1.5 hour consultation with 2 weeks of unlimited email support
My favorite topic is talking about feminine energy. Why?
Because feminine energy is intuition, allowing, receiving and the left-side of the body – why so many of us have pain on that side versus the right!
However, a balance of both sides is necessary – especially living in a masculine energy-dominated world which promotes & encourages action, doing, and only relying on what we can see with the naked eye.
This presentation helps people understand what feminine energy is, how not to feel guilty for taking time for self-care, and how to invite more of this energy into their lives for greater peace, clarity, and health (after all, feminine energy rules digestion and relaxation).
Yes! I am a Certified Laughing Yoga Leader and yes, laughing yoga does exist!
While this isn’t yoga with a mat and downward dog, Laughing Yoga combines laughing (while acting out daily activities like vacuuming, eating a sandwich to playing with a ball), with periods of deep, full breathing.
Laughing Yoga is proven to:
* Decrease stress
* Boost immunity (1 minute of laughter boost the immune system for 24 hours, while 1 minute of anger decreases the immune system for 4-5 hours)
* Relaxes the body by getting blood and oxygen flowing
* Improves relationships & fosters connection because, well, laughing is contagious
* Calms the mind
* Move the body (you can’t stand perfectly still and laugh at the same time! :)
* Elevates mood as it releases all four feel-good chemicals – endorphins, dopamine, oxytocin, and serotonin
* No equipment, special clothes or set-up needed
Contact me to set up a Laughing Yoga session for your company, group or retreat!
The beauty of an online course is you can access it from anywhere, at any time. I’ve put together two courses to help you on your health and spiritual journey that you can start now.
The New You - Spring 2019
Available till Wednesday, May 15th, 2019, my naturopath and I have put together a spring cleansing and non-toxic course!
When I did these cleanses, I had my 17+ year gluten allergy disappear and my 70 year old mom had her cataracts disappear. It was life-changing and I’m excited for you to have the same opportunity!
This course will help you:
Help improve digestion
Flush out and re-start the liver (it’s our largest organ and responsible for filtering every toxin we encounter)
Understand the root cause of pain, ingestion or food sensitivities which will show up in your iridology analysis
Make the switch to non-toxic products (like saying goodbye to energy efficient light bulbs - studies have shown they mess with our mood) to understanding which items are really safe for consumption, your body and your beauty routine
5 Ways to Reduce the Toxins in Your Life Right Now
While detoxing is essential in the 21st century, (even polar bears, the ones with the cleanest air and water are now getting “human diseases”), the first step is to reduce the amount of toxins entering your body.
This course will help you:
Reduce the toxins in your bath, shower and drinking water
Learn how to start your day (and digestion) off on the right foot by adding greens to your morning routine
Incorporate anti-inflammatory recipes that are quick and easy (even for the “non-cook”)
Easily negate electronic magnetic radiation from cell phones, computers, TVs, which can alter DNA and zap your energy
Make the switch to non-toxic beauty and cleaning products (that actually work!)
Be Your Own Guru – Starting Your Spiritual Journey & How to Listen and Interpret Your Inner Guidance
Your soul is always guiding you towards love, joy, health and abundance, but in order to hear it, you must get quiet, recognize the signs (repeating numbers, animals that cross your path, songs on the radio), and learn how to follow them.
This course will help you:
Understand the power of meditation
Learn how to ask for help from your angels & guides
Find great books to guide you along your spiritual journey
Learn how to use oracle cards
Begin journaling to see how it can help you open up to your intuition
Interpret messages such as repeating numbers, songs that get stuck in your head, or dreams
Learn how to ground and clear your energy
Incorporate easy, make-ahead meals that help you to become a clear channel for guidance
Connect with other spiritual teachers who can help explain other spiritual connections, provide a numerology reading, assess your astrological chart, identify vitamin & mineral deficiencies in the body, or cut cords from family members and past relationships